"Eat more fruits and veggies and exercise". We all know that's easier said than done. If it were that easy, we would not have an obesity epidemic, we would not spend billions medications fighting depression, diabetes, heart disease and other diseases brought on by poor diet and lifestyle.
Junk Foods & Junk Moods teaches us there is a true, underlying reason why we are not as healthy as we should be. We are not living the vibrant, energetic life we so dream of. Why? It's that vicious cycle of bad foods, resulting in bad moods, bad moods resulting in more bad food that we all go through. You know you always see girls indulging in ice cream or other sweats after a break up...that usually ends up making you more depressed!
In this book;
Lindsey takes you on a journey through her own story and how she overcame her obstacles. And in that you will see part of yourself and start to make changes in your own life. You not only get the what and why, but you get the how, how do you make these changes, how do you start living your best life, and how do you break the cycle. You will learn the connection between the mind, body and spirit and that it's not just about the food. Follow the step by step exercises and you can achieve optimal wellness.
I highly recommend this book for anyone who has struggled with any issue relating to their diet, weight or overall wellness. The ideas presented in this book can be used by anyone!
Click here to order yours today!
NOW ON BARNES AND NOBLE! Click here to order yours today!
Or order here for $14.95 plus free shipping.
Order a copy today and you will receive a signed copy, an inspirational magnet, and a bookmark!
Lindsy has offered a Mom of 3 Boys Follower the chance to win a signed copy of her book!! This giveaway is open to residents in US; 18+. Winner will have 48 hours to confirm before a forfeit is assumed. Giveaway is part of the MOTHERS DAY GIVEAWAY which runs May 1, 2012 - May 12, 2012 @ 11:59PM (EST).
Disclaimer: Mom of 3 Boys was not provided a product for this post. All opinions are completely honest. Food Mood Girl has not influenced the editorial nature of this post and no other compensation was received. Please see our disclosure policy for more information.